Though the health community has had ambivalent opinions about pregnancy massage therapy, modern research and investigations have proven that pregnancy massage is instrumental in boosting a mother’s health and well-being during pregnancy. It is designed to ease stress and discomfort for the mother-to-be. Moreover, it is administered by qualified prenatal massage therapists who are not only trained to offer top-notch massage to expectant mothers but to also identify symptoms of prenatal disorders like preeclampsia.
What Pregnancy Massage Entails?
Pregnancy massage therapy is based on the Swedish massage principles and techniques. This is because, it focuses on reducing muscle tension, boosting lymphatic drainage and blood flow. Like other therapeutic massage sessions, the prenatal massage therapist may use aromatherapy oils or burn incense in a bid to heighten the sensory experience for the mother-to-be. However, some aromatherapy oils should not be used during pregnancy massage therapy because they can easily trigger uterine contractions. They include; sage, rosemary, peppermint, thyme, basil, and oregano. As a result, most pregnancy massage therapists prefer to use unscented or low scented oils.
During the massage, you determine how much skin you are willing to expose. Some women prefer wearing tiny clothes while others prefer to remain covered. Note that, in order to enjoy the benefits of pregnancy massage, the prenatal massage therapist must access as much skin as possible. Also, the right body positioning during prenatal massage maximizes effectiveness. Expert massage professionals recommend the side-lying position during the massage. Moreover, research recommends the use of regular massage tables as opposed to a table designed to accommodate pregnant women.
Benefits of Pregnancy Massage:
- Massage during pregnancy works effectively to reduce anxiety, depression, relieve joint and muscle pain. Hence, massage therapists used different massage techniques to address that different pregnancy massage needs and offer benefits like.
- Reduces stress and anxiety hormones in pregnant women and boosts the onset of hormones that tend to be low in depressed pregnant women. Hence, women enjoy rejuvenated energy and better moods.
- Offers an opportunity to relax by alleviating daily pregnancy discomforts like sore backs, neck aches, pelvic bones heaviness, ankle swelling, oedema and leg cramps.
- It alleviates sciatic nerve pain. The mother-to-be enjoys better sleep after a successful prenatal massage therapy due to less discomfort and muscle tension.