Therapeutic massage is the mobilization or soft tissue with the aim of restoring their biomechanical and systemic use. Hence, it is ideal for treating musculoskeletal problems. Therapeutic massage therapy goals vary based on a client’s needs. However, most people like stressed-out workers, athletes, and laborers utilize therapeutic massage to maintain good physical health conditions.
Like all other massage therapies, therapeutic massage therapy is conduct by a trained and qualified massage therapists. The therapist is trained to assist people of all ages and with different therapeutic massage requirements like; people undergoing treatment for different muscle conditions, expectant mother, the elderly as well as people living with disabilities. Therapeutic massage includes; rehabilitation massage, anti-stress massage, deep tissue massage, relaxation massage, and sports massage among others.
Benefits of Therapeutic Massage
Being a combination of remedial massage and relaxation massage, therapeutic massage relaxing the entire body by alleviating tight muscle spots and muscle issues like tension and cramping. If administered by a qualified therapeutic massage therapist, it boosts blood circulation, delivery of nutrients and oxygen to muscle cells, reduces swelling and assists in excretion of waste products in the body. The blood and nutrients circulation effect of therapeutic massage is beneficial in treating inflammatory conditions like arthritis. Regular therapeutic massage therapy improves circulation, neurological and lymphatic functioning.
Additionally, the relaxation effect induced by the massage lowers blood pressure, heart rate and breathing rate to decrease stress effects in the body and boost immunity. Muscle relaxation enhances muscle and joint motion range resulting in improved physical activity. Therapeutic massage therapy is also used to treat psychological and emotional disorders because it triggers the release of endorphin; a hormone that reduces depression and uplifts moods.
Possible Side Effects of Therapeutic Massage
Though designed to offer relaxation and general body wellness, therapeutic massage may cause a few but rare side effects. They include;
Soreness: deep tissue and intense therapeutic massage may be uncomfortable and cause muscle soreness after the session. Since muscles may not be accustomed to such intense manipulation, they respond with inflammation and soreness. However, the soreness lasts for a day or less.
Fatigue and malaise: intense and deep tissue massage can reduce your energy levels since they overstimulate the neurological system to trigger stress-induced fatigue. Massage fatigue is alleviated by relaxing and taking a lot of water to keep the body hydrated.
Rare but serious complications: serious side effects of therapeutic massage are rare but possible. An extremely intense massage session can cause nerve damage or internal bleeding. Also, some clients may experience allergic reactions caused by the oils and creams used by the therapeutic massage therapist.
The ideal time to enjoy therapeutic massage therapy is when you feel fatigued, stressed or less energetic. However, in order to achieve a total state of well-being and relaxation, the massage therapy session must be conducted by a qualified Union Square therapeutic massage therapist and in a professional environment. For further advice about your specific massage needs search for San Francisco therapeutic massage therapist near me and ask all your questions.