Design Revisions

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • -Decrease anxiety
  • -Enhanced sleep quality
  • -Greater energy
  • -Improved concentration
  • -Increased circulation
  • -Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • -Alleviate low-back pain and improve range of motion.
  • -Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • -Ease medication dependence.
  • -Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • -Exercise and stretch weak, tight, or atrophied muscles.
  • -Help athletes of any level prepare for, and recover from, strenuous workouts.
  • -Improve the condition of the body's largest organ—the skin.
  • -Increase joint flexibility.
  • -Lessen depression and anxiety.
  • -Promote tissue regeneration, reducing scar tissue and stretch marks.
  • -Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • -Reduce postsurgery adhesions and swelling.
  • -Reduce spasms and cramping.
  • -Relax and soften injured, tired, and overused muscles.
  • -Release endorphins—amino acids that work as the body's natural painkiller.
  • -Relieve migraine pain.